Healthy on the Go
- Raw & Unsalted Nuts
- Make your own Trail Mix: add dried fruits, raisins, along with different types of nuts.
- Free Range Jerky
- Lara Bars, Kind Bars (any bars that have 5 ingredients or less)
- Apples with Peanut Butter /Almond Butter/ Sunbutter
- Cold Vegetables
- Tuna Packets (low sodium)
- Apples, Oranges, Plums, Peaches, etc. things that can tolerate not being cold. (Try for Organic)
- Kombucha Tea or Naked Juice
- Cocoa Nibs, Coconut Flakes
Pack a Cooler
- Coconut Milk Yogurt: add toppings such as sliced almonds, chai seeds, cinnamon, etc.
- Turkey or chicken slices
- Organic Fruits & Vegetables (with hummus or roasted red pepper spread)
- Hard boiled eggs
Healthy Tips for the Holidays & Traveling
- All in Moderation
- Drink plenty of Water!
- Exercise
- Plan ahead
Merry Christmas & Happy New Year!