Healthy on the Go

• Raw & Unsalted Nuts
• Make your own Trail Mix: add dried fruits, raisins, along with different types of nuts.
• Free Range Jerky
• Lara Bars, Kind Bars (any bars that have 5 ingredients or less)
• Apples with Peanut Butter /Almond Butter/ Sunbutter
• Cold Vegetables
• Tuna Packets (low sodium)
• Apples, Oranges, Plums, Peaches, etc. things that can tolerate not being cold. (Try for Organic)
• Kombucha Tea or Naked Juice
• Cocoa Nibs, Coconut Flakes

Pack a Cooler

• Coconut Milk Yogurt: add toppings such as sliced almonds, chai seeds, cinnamon, etc.
• Turkey or chicken slices
• Organic Fruits & Vegetables (with hummus or roasted red pepper spread)
• Hard boiled eggs

Healthy Tips for the Holidays & Traveling

• All in Moderation
• Drink plenty of Water!
• Exercise
• Plan ahead

Merry Christmas & Happy New Year!