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7th Oct

2013

I’ve had many friends & acquaintances come to me for advice on how to lead a healthy lifestyle.  I say it’s simple, you have to plan ahead. Planning ahead not only means to plan meals/snacks, but also to schedule a good workout routine as well.  ...

16th Sep

2013

In our office we take the approach that there are many aspects to health and we want you to Excel in all of them. These aspects include but are not limited to Physical health (exercise and musculoskeletal pain), Physiological health (what we put in our ...

9th Sep

2013

In today’s society, countless hours are spent sitting. Whether it is commuting to and from work, constantly using an iPad or smartphone, or sitting at a desk for extended periods of time, we are continuously sitting. Constant sitting has become an ...

8th Apr

2013

One thing all runners have in common is aches and pains. Aches and pains can be expected but there are a few things that can be done to make sure the “aches and pains” don’t turn into to injuries that can derail your training or worse yet your ...