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11th Jan

2016

First and foremost I don’t really like the thought that you have to wait until New Year’s to set a goal for yourself. I get why people do it, a new year signifies a fresh start. The problem is it limits the goals you can set for yourself to once a ...

16th Feb

2015

There is nothing my family likes more than making a big pot of soup on a Sunday and having meals throughout the week. The best way to eat healthy is to prepare in advance. Variations of this recipe have been in my family for a while and a few years ago I ...

23rd Dec

2013

Healthy on the Go Raw & Unsalted Nuts Make your own Trail Mix: add dried fruits, raisins, along with different types of nuts. Free Range Jerky Lara Bars, Kind Bars (any bars that have 5 ingredients or less) Apples with Peanut Butter /Almond Butter/ ...

12th Nov

2013

This time of year is always very busy and with the hours of daylight diminishing, we start trying to cram more into our already busy schedule.  We start to get into the holiday rush and our own health and well-being gets pushed to the back burner and ...

21st Oct

2013

I have a confession: I love my sweets.  Especially cookies and dark chocolate—especially when they are combined into one delicious baked creation.  But one thing I don’t like about this marriage is all of the butter, sugar, and saturated fats that ...

7th Oct

2013

I’ve had many friends & acquaintances come to me for advice on how to lead a healthy lifestyle.  I say it’s simple, you have to plan ahead. Planning ahead not only means to plan meals/snacks, but also to schedule a good workout routine as well.  ...

16th Sep

2013

In our office we take the approach that there are many aspects to health and we want you to Excel in all of them. These aspects include but are not limited to Physical health (exercise and musculoskeletal pain), Physiological health (what we put in our ...

9th Sep

2013

In today’s society, countless hours are spent sitting. Whether it is commuting to and from work, constantly using an iPad or smartphone, or sitting at a desk for extended periods of time, we are continuously sitting. Constant sitting has become an ...