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Strength and Conditioning

The majority of patients who we see are desperate for help with pain management and relief.  It is our goal to help our patients live pain-free, but our care goes beyond that.   Helping a patient recover from the pain of an injury is only the beginning.  We continue to help our patients initially with rehabilitative care, and further enhance their health with strength and conditioning exercises specifically for them.

We have found through research and firsthand experience that many injuries can be reduced by participating in strength training. We strongly encourage our patients to increase flexibility and core strength.  Improving muscle balance by implementing proper stretching and strengthening techniques reduces injuries and allows our patients to Excel in all aspects of health.