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9th Sep

2013

In today’s society, countless hours are spent sitting. Whether it is commuting to and from work, constantly using an iPad or smartphone, or sitting at a desk for extended periods of time, we are continuously sitting. Constant sitting has become an ...

8th Apr

2013

One thing all runners have in common is aches and pains. Aches and pains can be expected but there are a few things that can be done to make sure the “aches and pains” don’t turn into to injuries that can derail your training or worse yet your ...